After a disappointing end to last week (weight didn't drop too much, I fell off plan, and I was a little under the weather), this week started ok. This morning I weighed in at 196.2, which is an increase over Friday, but a decrease over the past two Mondays. I was beginning to feel a bit like Garfield (hating Mondays and longing for lasagna). Typically the weekend has added a few pounds, but despite BBQ and drinks Friday, deep fried mac-n-cheese Saturday, and Extreme pizza for dinner last night, I kept it to a minimum. How? Credit illness or exercise. Since I don't want to maintain the illness, not even sure how I'd go about that, I may have to exercise more. I guess that's a big part of most physician recommended weight loss plans anyway.
Didn't get quite as much done on the blog as I would have liked. We'll see if I can get a chart or graph up at some point. I've been debating some before / after type pics, but that seems a little too self indulgent / depressing if I never get to post an after. Maybe if I take pics at a regular interval. I'm also a few weeks in, so the transformation has begun.
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